I started the process of therapy recently.
I have only had one visit with my therapist so far, but it went well (to my surprise) and he made me very comfortable. The facility was nice, the people were friendly, and overall, I felt like they could help me.
The first visit was an intake visit, so there wasn't much in-depth talking going on, but we touched on my past trauma and how it is affecting me today. In time, I hope to make progress with behavioral therapy, and perhaps overcome my fear and anxiety that plagues me every single day and prevents me from living a real life.
My pain has been increased lately (I blame weather changes), but I'm trying really hard to maintain a positive outlook- even if I don't always show it outwardly. >.>
I realize that I have a lot of issues to work through, and that my journey is at the very beginning. But I'm giving it all I have. That's all I can do.
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